Sleep

Sleep is for the weak. This statement has been made to me over the last few weeks. I don't know about the rest of you but I need sleep. This last weekend I was up until around four in the morning and then had to be up and ready by eight the next morning. On Saturday I was working and my eyes started to burn. I physically could not accomplish the tasks that I needed to. During the school year my average night sleep is about five hours. This is just not enough. As a student it is essential to be healthy to ensure performance is at its highest level. From now on this semester my goal is to average around six hours of sleep a night during the week days and seven and a half on the weekends. I feel that as a student I will have more success. So sleep is not for the weak it is for the intelligent. How much sleep do you get at night? How is your performance in school? I urge you to ask yourself this question. You will do better in life if you are getting the correct amount of sleep. A well rested person is a happy person.